Daily Archives: January 7, 2016

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Welcome to 2016.

It’s a new year with new fads, new resolutions and new ways (of torture) to lose weight and get healthy.cropped-Jeff-logo.jpg

My wife Angela and I are no exception to resolutions, but our new foolproof plan came from a relative, a chiropractic doctor relative.

Welcome to the 18-hour intermittent fast or as I like to call it, the “Six-Hour Eating Binge followed by 18 Hours of Hell”.

This is how it works. Choose any six-hour window to eat, say 10 a.m. to 4 p.m., and then fast for the next 18 hours.

Doesn’t sound too bad, right?

Eat what you want (hold on, that doesn’t mean you suck down as many hamburgers and fries as humanly possible for 360 minutes), and then ignore those pangs of hunger for 18 excruciating hours.

But if you think about it, eating constantly and being full all the time is not a natural aspect of life. I mean did you (more…)